English Daily Health & Fitness Horoscopes - Option UH
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Engliish Daily Health and Fitness Horoscopes - Thursday 24 September
You're able to tackle any excess weight and begin exercising to obtain your ideal figure. Even if you didn't push yourself before, you'll have the necessary motivation. Plan a disciplined fitness program and make sure that this initial drive doesn't get forgotten, dedication and perseverance are what's required.
It doesn't have to be a spa package, if health is what you're longing for, even just a long hot bath, relaxing music and a good book can do the trick. It's time for you to focus on your health, and learn to weigh up healthy choices against the potential damage caused by overeating, alcohol consumption and smoking.
You examine your eating habits and improve your diet, convincing yourself of the benefits of vegetarian food rather than fast food. You drink more water and fruit juice instead of coffee and alcohol and consider making healthy eating a regular event, but feel there's nothing wrong with the odd beer or chocolate.
In attempting to extract the maximum benefit from everything you do, you risk pushing yourself too far. Sometimes you demand too much from your exercise regime and need to consider adopting a more flexible approach. Practice relaxation techniques, get away from it all, give your limbs a rest and clear your mind.
You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively.
It’s hard for you to take a break, you're running on adrenaline. Fluctuations in temperament can undermine your activities more than you might expect. Make sure you take time to consider your level of activity and improve your overall well-being, take an extended walk and relaxing bath to restore some balance.
Don't overburden your body with too much activity all at once, instead, treat yourself to a day or two of rest and avoid any more exertion. If you feel more susceptible to fatigue and a bit wearier than you normally do, get comfortable and warm in surroundings, you're accustomed to and try reading a good book.
There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.
You’re calm and collected, not letting anyone or anything upset you. This has a beneficial effect on your health; you're able to reduce stress easily and cope with any difficulties. Effective time management skills ensure you don't saddle yourself with more than fits in with your schedule. You’ll overdo it otherwise.
Be careful of putting your body under unnecessary strain. Set aside important downtime and take every opportunity to relax and restore your normal energy level. Make sure your diet is healthy, nutritious and full of vitamin-rich foods, to maintain and develop peak physical condition and a healthier lifestyle.
You’re focused on enjoying yourself, and it's difficult to keep to your health program. There is nothing wrong with good food and drink but don't let it get out of control. You can spare yourself from feeling guilty later if you use a little more self-control. You’ll also prevent that hangover or that jaded feeling.
If you don't enjoy a workout and only drag yourself to the gym on odd occasions when you feel you need some exercise, appreciating when you feel relaxed and stress-free you'll enjoy physical exercise much more. It's not only about the level of fitness you achieve but exhilaration your body feels.